Sambar is a South Indian lentil or vegetable stew made with lentils, tamarind and a unique spice blend called sambar powder. A basic sambar recipe will have a mix or one or two types of vegetables along with lentils, tamarind, sambar powder and a few spices. It's healthy as well as nutritious and it is rich in protein and also other nutrients like vitamins, minerals etc as its made from both lentils and vegetables. Sambar served with rice or idli makes up for a complete meal.
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